Xcel and Junior Olympics

As a member of the United States Gymnastics Association (USAG) and NorCal Gymnastics, GYMWORLD currently competes in levels 3 through 8 of the Junior Olympic program, and levels bronze, silver, and gold in the Xcel program.

Our athletes are highly motivated and dedicated to the sport of gymnastics. To join Gymworld’s team, they will have to make the commitment to train a minimum of 5 to 16 hours a week, participate in all the scheduled competitive meets and demonstrate self-discipline and respect for their coaches and team mates.

While our TEAM coaching staff strive to help the gymnasts reach their full potential. It is also our goal to help them excel beyond gymnastics by building a foundation for a healthy lifestyle emphasizing good sportsmanship, goal setting, and being a team player.


The Xcel Program is designed to offer a broad-based, affordable competitive experience outside the traditional Jr. Olympic Program to attract and retain a diverse group of athletes. This program is divided into three categories: Gold, Silver and Bronze.

Within this program, each gymnast is allowed to design their own routines in order to enhance their strength and abilities, however, Gymworld will create a routine for the entry level Bronze in order to keep the cost down for the parents. For Silver and Gold it is optional to have a specialist create a routine or just add new and more advance skills to the Bronze routine.


This is a more strenuous program and is divided between Compulsory and Optional. The gymnast has to commit to longer hours and to be able to fulfill a higher set of requirements and specific skills.


Levels 3 through 5 will learn compulsory routines composed of a series of choreographed specific skills that all competitors at this level must be able to perform in order to compete with other Gymnastics.

Level 3 trains Tuesday 5 to 8pm & Fridays 4:30 to 7:30pm

Level 4 & 5 train Tuesday 5 to 8pm, Thursday 5 to 8pm & Friday 4:30-7:30pm


Levels 6 through 10 practice 5 times per week. They create their optional routines aligned with the USA gymnastics requirements for each particular level and gymnast’s unique ability and skill.


**Junior Olympic Program Overview**

The Junior Olympic program was developed with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses.

In order to compete in a sanctioned competition, an athlete must be a registered USA Gymnastics Athlete Member or Introductory Athlete Member (Levels 1-2 & Xcel).

A gymnast may compete in a maximum of two (2) State meets per competitive year (one per season), either at the same or higher Level.

The Women’s Junior Olympic Program is divided into three major segments; developmental, compulsory, and optional.

A. The Developmental Levels 1 through 3 may be used as a non-competitive and achievement-oriented program for use within a gym’s pre-team program, or they may be used as an introductory/recreational competitive program. States may offer State Championships for these levels.

1. In-gym or inter-club testing.

2. Equipment should accommodate the size of the gymnasts.

3. Gymnasts must enter at Level 1, but may progress through the events and skills at different levels.

4. Athletes may not skip any level (exception…Level 6 may be skipped, see below). They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score)

5. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry & Mobility chart.

6. Levels 1-2: Some states have an organized Level 1-2 competitive program with sanctioned events.

▪Contact your State Administrative Committee Chairman for information on scheduling, judging criteria, etc.


C. The second part consists of Compulsory Levels 4 and 5. Both of these levels are progressive in nature, building upon the skills required at the previous level. Competitive opportunities are provided up to and including the USA Gymnastics State Championships.

D. The third segment is the Optional Levels 6-10. Levels 6, 7, 8, and 9 have difficulty restrictions, while Level 10 has no restrictions in the skill choice. Composition is evaluated at Levels 8, 9, and 10. Refer to the Jr. Olympic Code of Points for a complete explanation of Level 6-10 rules.

1. Level 6 & 7 has competitive opportunities up to and including State Championships.

2. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the Jr. Olympic National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships.


If you have questions or would like to discuss opportunities for your child, please do so HERE.